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Coaching
Not sure what's right for you? Have a look at the packages below
There is no magic step-by-step program that works for everyone so all coaching packages are personalised specifically for you
REGULATE & RESET STRESS PROGRAM
If you're feeling the weight of the world on your shoulders, know that you're not alone. My approach is all about digging deeper, understanding your individual needs, and building practices that will help you find balance, clarity, and ease in your mind and body. I support you to work towards lasting change that makes a difference, and this coaching program will help you do it
12 Week 1:1 Personal Coaching Program
PROGRAM FOCUS
- Build a personalised map of your stress states & how that looks and feels for you in order to recognise your reactions and be able to implement processes to guide you back to a state of wellbeing
- Unpack beliefs and thought processes keeping you feeling stuck. Develop mindset tools to support you
- Build self-trust in knowing what makes you, you. Align to your purpose with confidence.
- Create goals that excite you, and break these down into phases to support habit change using mindset and consistent action - while enjoying the process
- Investigate the underlying reasons why lifestyle factors like nutrition and movement may be currently hindering you, and create manageable adjustments to support you
RELEASE PROGRAM
If you're tired of the constant pressure to achieve an unrealistic 'perfect' body, I’m here to help. Let's work together to uncover the beliefs that are holding you back and create positive health habits that support you. Together I can guide you to build a healthy relationship with your body and embrace positive change. Say goodbye to negative self-talk and hello to a happier, healthier you.
8 Week 1:1 Personal Coaching Program, This is also run as a group coaching program a few times throughout the year. Keep an eye out for the next intake in February
PROGRAM FOCUS
- We begin by tackling long-held beliefs about health and body size to gain a true understanding of what is driving your unwanted behavior
- Understand your stressors and how these are affecting your weight and learn how self-compassion is the most effective way forward
- Investigate lifestyle factors that may be working against you and build plans for more aligned successful behaviors
- Set effective goals aligned with your values and new positive beliefs with a clear pathway to achieving them
- Build strong body image resilience to remove negative thought patterns affecting your happiness
BOOSTING BOUNDARIES PROGRAM
Need some support through your current life challenges. If you're feeling stressed or know you need to set boundaries, this coaching can help. With guidance, you can gain clarity on why and how to communicate your needs with confidence. Our goal will be to enhance your connections, and align your behavior patterns, all in support of your well-being.
4 Week 1:1 Personal Coaching Program
PROGRAM FOCUS
- Re-connect to your core values, strengths, and personal needs to build a solid foundation of understanding what boundary is required for your wellbeing
- Unpack any beliefs tied to your pain points standing in the way of asking for what you need
- Uncover and strengthen your why. This will be your driver to follow through
- Feel fully supported as you tap into your inner courage to create the desired authentic connections through your new clear boundaries
- Plan how you will communicate with confidence to be able to implement your boundary even in the face of discomfort
Where to from here?
BOOK A CLARITY CALL
Let's get to know each other better. Together, we can explore what's on your mind and make sure we're the perfect match for your journey ahead.
CHOOSE A PROGRAM
I’m here to help you find the best coaching program that aligns with your needs and goals. No pressure just authentic, compassionate support every step of the way.
COMPLETE PAPERWORK
I’m here to make things easy for you so I’ll take care of the details and you can focus on your personal growth journey. Let's start with signing a coaching contract, locking in your payment option, and scheduling your online sessions. It's as simple as that.
SHOW UP
Whether you're feeling great or having a tough day, I’ll meet you where you are and work together to create a plan tailored just for you. I’m committed to supporting you every step of the way without judgment, so you can feel confident and empowered to take on whatever challenges come your way.