Why do I call myself "The Mindset Enhancement Coach"  Because you don't need to be "fixed", you're not broken. Even if you are struggling to keep up with life's demands while also maintaining your overall health and wellness, you're not alone. It's important to realize that you have areas of your health that are valuable and I can help you enhance your wellbeing. You can let go of the negative beliefs holding you back from stepping into your fulfilled life and together we can create the change to get you there

I have a long history of working within the health sector. I've been a part of St John for years, starting as a First Aid trainer, then becoming an Operational Volunteer, and now I'm a casual contract worker on the Mental Health First Aid team. Through it all, my commitment has remained the same: to empower and educate people to do their best, be kind to themselves and others during tough times, and have confidence that they can make things better. Even when I moved on to NZ's largest wellness retreat, I brought that same dedication with me. For over three years, I continued to empower and educate guests about their health, promoting confidence and compassion for themselves as they made positive changes.
My own journey has taught me the power of supporting others. With integrity and authenticity, I aim to make life a little easier, health a little better, and relationships a little happier and more connected. By sharing my lived experiences, I hope to create a community that embraces kindness, honesty, and calm. Because, without the lessons I've learned from my own struggles, I wouldn't be able to empower others to prioritize their own health and happiness.        I mean without my PCOS and long-time negative body image how would I now be so connected, and kind to my body fully supporting it to be its healthiest. Without my 'good girl' conditioning from my youth how would I now be able to set clear boundaries in my life to meet my true needs so I know how to meet others' needs in a way that doesn't drain me. Without my working in toxic environments and dealing with unrelenting stress how would I now know how to manage my emotions, work through my thought processes, and stand up for myself                  
I'm here to support you through whatever you're going through, no judgment. I'm passionate about helping women create lasting change. Change is not always easy, but that's where I come in. I use a variety of methods to help you get to the root of what's happening and make real progress. Whether you're struggling or just looking for some extra support, I'm here to be your biggest cheerleader and keep you accountable. Because when you prioritize your health and happiness, everyone benefits. 
VALUES I LIVE AND COACH BY

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